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myLimbic โ€” your
CBT companion

Free for all clients of N. Bagga. Your invite code personalises the entire app to your treatment plan.

Download on App Store
Features

What is inside

Every feature is designed around the therapeutic relationship between N. Bagga and her clients.

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CBT exercises

Thought records, behavioural experiments, grounding โ€” assigned by N. Bagga, completed in-app.

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Breathing & grounding

4-7-8, Box breathing, and 5-4-3-2-1 grounding with step-by-step guided flow.

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Progress tracking

Track treatment targets over time. See prediction versus reality charts. Understand what is shifting.

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Daily check-in

A body-first emotional check-in that maps sensations, thoughts, and feelings โ€” generating a personalised AI insight.

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Private & secure

UK GDPR compliant. AES-256 encryption. Face ID lock. Only N. Bagga can view your progress.

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Crisis support

Emergency contacts and crisis resources always accessible in one tap from the Profile tab.

The app is free for all clients of N. Bagga. Download it from the App Store and sign in with the email address you used to register. Your invite code links the app directly to your treatment plan.