Articles written by N. Bagga — grounded in Cognitive Behavioural Therapy, written for real life.
The thought record is one of the most used tools in CBT. This guide explains what it is, why it works, and how to complete one step by step.
Avoidance is the most common way people manage anxiety — and the one that keeps it going. Understanding the cycle is the first step to breaking it.
Behavioural experiments are one of the most powerful tools in CBT. Here's how to design and run your own.
Emotional reasoning, jumping to conclusions, catastrophising. Learn to recognise the thinking patterns that maintain anxiety and low mood.
Low mood drains motivation. Waiting for it before acting is the trap. This explains the evidence-based alternative — behavioural activation.
When anxiety peaks, grounding anchors you to the present. A step-by-step guide to the technique and why it works.
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