N. Bagga combines evidence-based CBT therapy with the myLimbic app — so the work continues between every session, not just inside the room.
N. Bagga is a BABCP-accredited CBT therapist with over five years of NHS clinical experience. She created myLimbic to extend the therapeutic relationship beyond the session room.
Warm, clinically rigorous, and built on the belief that lasting change happens between sessions as much as inside them.
N. Bagga trained at postgraduate level in CBT following her BSc in Psychology. She spent over five years within NHS mental health services before establishing her private practice.
Her approach is collaborative — building a detailed picture of each person's patterns before designing a treatment plan. The myLimbic app grew from her clinical experience: recognition that the most important therapeutic work often happens in everyday life.
She works with adults experiencing anxiety, low mood, social anxiety, OCD, health anxiety, stress, and low self-esteem.
myLimbic deepens the relationship between therapist and client. It extends therapy into everyday life.
An initial assessment session to understand your history, current difficulties, and goals. A personalised CBT treatment plan is created from there.
On confirmation, N. Bagga sends a personal code. Download myLimbic, enter it, and your account links directly to your treatment plan.
Each day, the app surfaces a CBT exercise assigned by N. Bagga — thought records, behavioural experiments, grounding — tailored to where you are in treatment.
N. Bagga reviews your progress before each session. The work you do in the app becomes part of the therapy — not separate from it.
Every exercise is grounded in Cognitive Behavioural Therapy. N. Bagga assigns the right ones at the right time in your treatment.
Identify and examine automatic thoughts. Build evidence for and against, and develop a more balanced perspective.
Test a prediction in the real world. Record what you expected and what actually happened — building your personal evidence base.
When anxiety spikes, move through five senses one at a time. An immersive technique that anchors you to the present moment.
More techniques unlocked progressively as treatment progresses.
Available on iOS. N. Bagga provides an invite code that personalises the app directly to your treatment plan. No subscription. No advertising.
Download on App StoreNames changed. Testimonials are illustrative; actual experiences vary.
"I had tried therapy before but always lost the thread between sessions. The app kept me engaged with the work daily — not just in the room once a week."
"N. Bagga is warm and genuinely skilled. The homework felt manageable — and seeing my progress in numbers made it real in a way that talking alone doesn't."
"Seeing my predictions versus what actually happened was genuinely eye-opening. I stopped trusting my worst-case thoughts quite so automatically."